Post 2796
- 12 years and 83 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I've got nothing to say, but it's okay.
Today's Weight: 196.6 lbs.
Previous Weight (3/23/22): 196.6 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Today's weight doesn't come from an actual weigh-in. I was a little rushed and had to eat, dress and leave before I could weigh myself. So, there it is. Given the day's eating, including two large servings of chocolate (sugar-free it may be, but still) and a larger-than-normal amount of salt, I expect tomorrow's weight to be upu.
Lunch
Skipped.
Snack
7:45pm: Two 'sugar-free' chocolate and nut bars, and popcorn with olive oil, Everything But the Bagel seasoning, and salt with smoked chili peppers.
Dinner
10:10pm: Salmon burger and a salad (arugula, cabbage, chard, kale, spinach, shredded Italian blend, walnuts and creamy balsamic dressing).
Liquid Intake
Food Log
Breakfast
12:45pm: Veggie omelet (eggs, spinach, kale, mushrooms, onions, peppers, goat cheese, parmesan cheese).
12:45pm: Veggie omelet (eggs, spinach, kale, mushrooms, onions, peppers, goat cheese, parmesan cheese).
Lunch
Skipped.
Snack
7:45pm: Two 'sugar-free' chocolate and nut bars, and popcorn with olive oil, Everything But the Bagel seasoning, and salt with smoked chili peppers.
Dinner
10:10pm: Salmon burger and a salad (arugula, cabbage, chard, kale, spinach, shredded Italian blend, walnuts and creamy balsamic dressing).
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.;
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