Post 2795
- 12 years and 82 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I've got nothing to say, but it's okay.
Today's Weight: 196.6 lbs.
Previous Weight (3/22/22): 197.3 lbs.
Net Loss/Gain: - 0.7 lbs.
Diet Comment
This is the familiar pattern of gaining weight on the weekend, taking it off during the week. Although, since yesterday included dining out at a place besides CoreLife Eatery, I was a little surprised. This is not the usual result when I eat restaurant food (except for CoreLife).
Lunch
4:45pm: Skipped.
Dinner
7:10pm: Turkey salad (turkey, walnuts, goat cheese, arugula, cabbage, chard, kale, spinach, creamy balsamic vinaigrette. "Guilt-free" dark chocolate and nuts.
Liquid Intake
Food Log
Breakfast
2:05pm: Salmon and veggies scramble (smoked salmon, spinach, mushrooms, onions, eggs).
2:05pm: Salmon and veggies scramble (smoked salmon, spinach, mushrooms, onions, eggs).
Lunch
4:45pm: Skipped.
Dinner
7:10pm: Turkey salad (turkey, walnuts, goat cheese, arugula, cabbage, chard, kale, spinach, creamy balsamic vinaigrette. "Guilt-free" dark chocolate and nuts.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 48+ oz.; and a shot of Jameson's Irish whiskey
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