#2958, Tuesday, February 2, '21: No comment

Post 2598

- 10 years and 33 days since I started this blog -

February, 2020, in Cuenca, Ecuador

Daily Comment

I've got nothing to say, and it's okay.

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (2/1/21):          203.0 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

My average weight in 2020 was 203.8 pounds.

Food Log

Breakfast
1:40pm: Scrambled eggs with greens, mushrooms and peppers and oatmeal-plus (rolled oats, hemp seeds, peanut butter, walnuts, blueberries, blackberries, raspberries, kefir, chia seeds, stevia.

Lunch
6:30pm: Carrots and homemade mayonnaise. 

Dinner
9:40pm: Ricotta cheese and macadamia nuts - a very large portion of both.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 64+ oz.; 

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Thank you!