#2601, Friday, February 5, '21: Happy birthday, Alex!

Post 2601

- 10 years and 36 days since I started this blog -

February, 2020, in Cuenca, Ecuador

Daily Comment

Tomorrow is my son Alex's thirty-fifth birthday

He's a good man. I love him and I like him.

Some sense of him participates in everything I do.

I'm grateful for his presence in my life.

Food and Diet 

Today's Weight:                    201.6 lbs.

Previous Weight (2/4/21):          201.7 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

That would be a positive weight loss if it mattered, which it doesn't, just noise.

Food Log

Breakfast
4:15pm:

LEGO (lox, eggs, greens and onions). Not shown: Oatmeal-plus (oatmeal, hemp seeds, chia seeds, blueberries, raspberries, blackberries, cinnamon, stevia, kefir).

Lunch
Skipped. 

Dinner
10:45pm: Hamburger with guacamole on Ezekiel 4:9 Flax sprouted grain bread and salad (arugula, cabbage, chard, kale, spinach, walnuts, shaved parmesan, balsamic vinaigrette).

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 72+ oz.; 

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