#2610, Friday, February 19, '21: After-glow

Post 2610

- 10 years and 50 days since I started this blog -

Chiang Mai, Thailand, February 17, 2019

Daily Comment

I spent today smiling.

Admittedly, it's not that unusual for me to spend a lot of time smiling. I'm told I smile when I sleep, and when my face is relaxed.

But I felt so good after last night's open mic. I didn't realize just how much i missed these until after I'd had one back. 

I slept really well, getting one of my highest Fitbit sleep scores, woke up feeling well, and had a very relaxed, low-key day. 

I'm grateful, and taking nothing for granted.

Food and Diet 

Today's Weight:                    199.2 lbs.

Previous Weight (2/18/21):         201.6 lbs.

Net Loss/Gain:                     - 2.4 lbs.

Diet Comment

Wow! A night out, a bit of booze, an unusually low amount of water and an unusually large amount of movement (203 zone minutes, according to my Fitbit) and you have a whopping big one-day loss. Will it average out? Of course. But, look at that trend line! Down, for the first time in over a month! I'm happy!

Food Log

Breakfast
3:00pm: Overnight oatmeal with hemp and chia seeds, walnuts and three berries, and scrambled eggs. Also MetaboGreens.

Lunch
7:00pm: Cottage cheese, carrots and homemade mayonnaise, and a Quest bar. 

Dinner
12:45am: Chef's salad (arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese and creamy balsamic vinaigrette).
Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 56+ oz.; 

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