#2607, Tuesday, February 16, '21: No comment

Post 2607

- 10 years and 47 days since I started this blog -

Chiang Mai, Thailand, February 17, 2019

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.9 lbs.

Previous Weight (2/15/21):         200.0 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

I didn't think I'd gone off-plan over the weekend, but I did on Friday, a travel day when I didn't weigh in, so I wasn't sure how everything would play out. It was fine.

Food Log

Breakfast
2:30pm, at Dunkin' Donuts: Breakfast sandwich: Eggs, cheese, bacon on a multigrain bagel.

Lunch
5:15pm: MetaboGreens, (which is one of these powders with forty. vegetables and a dozen fruits. I got a good trial deal, we'll see if I feel anything) and cottage cheese. 

Dinner
12:10am: Chopped kale and spinach with lentil curry and a fried egg on riced cauliflower, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 76+ oz.; 

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