#2611, Monday, February 22, '21: No comment

Post 2611

- 11 years and 53 days since I started this blog -
Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.5 lbs.

Previous Weight (2/19/21):         199.2 lbs.

Net Loss/Gain:                     + 0.3 lbs.

Diet Comment

Well, that's all right. I'm happy to weigh under two-hundred pounds.

Food Log

Breakfast
4:40pm: A GOLEM (Greens, Onions, Lox, Eggs and Mushrooms - a LEO with kale, spinach and mushrooms). I just made that up.

Lunch
Skipped. 

Dinner
10:55pm: Vegetarian sloppy Joe (Quorn grounds, spinach, kale, Wegman's Grandpa's Sauce) with oats, hemp and chia seeds). And coleslaw. And a Quest bar and peanut butter for dessert.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 48+ oz.; 

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