#2600, Thursday, February 5, '21: Good Day, Sunshine

Post 2600

- 10 years and 35 days since I started this blog -

February, 2020, in Cuenca, Ecuador

Daily Comment

This was a feel-good day.

The sun was shining, the sky was clear and warm-looking, and the temperature was above freezing for the first time in days - and felt warmer.

I took the car to the mechanic to get my pain-in-the-ass-for-years wheel fixed - I've had some kind of air leak in one tire for a very long time. For years it just meant getting air in it every couple of months, but this year, in New York's Winter for the first time since the problem showed up, I'm having to go every few days, and in the cold and snow/sleet/rain it's no longer tolerable.

The repair went smoothly, and was very quick. I talked to my friend Harris in Dingle, Ireland, whose gloomy friendship did not diminish my spirits in any way. 

How nice to gather the sunshine and allow it to lighten everything.

I'm very grateful for another beautiful day.

Food and Diet 

Today's Weight:                    201.7 lbs.

Previous Weight (2/3/21):          200.8 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

Such a small variance amounts to noise, but it's noise in the right direction, right?

Food Log

Breakfast
12:15pm:

LEO (lox (smoked salmon), eggs and onions) on riced cauliflower. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread and butter.

Lunch
7:35pm:

Burger on guacamole with coleslaw. Not shown: Brussels sprouts with Grandpa's Sauce.

Dinner
11:20pm: Macadamia nuts and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 84+ oz.; 

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