#2570, Tuesday, December 22, '20: No comment

Post 2570

- 9 years and 357 days since I started this blog -

Christmas in the Chapel of Skulls, Faro, Portugal. December 28, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.1 lbs.

Previous Weight (12/21/20):        201.7 lbs.

Net Loss/Gain:                     + 1.4 lbs.

Diet Comment

Not what I wanted to see. I'm now going to have to take steps to lose weight - intermittent fasting comes to mind (two meals a day in an eight-nine hour window).

Food Log

Breakfast
1:45pm: Greens and eggs (spinach, kale, mushrooms, onions, peppers, eggs, parmesan cheese). Oatmeal deluxe (steel-cut oats, peanut butter, chia seeds, hemp seeds, wild blueberries, raspberries and blackberries, stevia) with kefir.

Lunch
Skipped. 

Dinner
8:10pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and creamy balsamic dressing.. Not shown: A Quest bar

Snack
12:40am: Peanut butter and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 84+ oz.; 

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