#2567, Thursday, December 17, '20: No. comment

Post 2567

- 9 years and 352 days since I started this blog -

At the end of Friday's walk (Liverpool, NY) 

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.0 lbs.

Previous Weight (12/16/20):        197.7 lbs.

Net Loss/Gain:                     + 2.3 lbs.

Diet Comment

I think my episodes of a-fib over the weekend killed my appetite, and resulted in my weight loss. With new meds and no new episodes, my appetite has returned and yesterday I ate a lot (quantity-wise). Also, an unusually high-carb day, although they're all heart-friendly carbs, it was still high quality, high quantity. Today I see the resulting weight gain. It's okay.

Food Log

Breakfast
12:30pm: Scrambled eggs with turkey bacon. Oatmeal deluxe (steel-cut oats, peanut butter, chia seeds, hemp seeds, wild blueberries, raspberries and blackberries, stevia) with kefir. 

Lunch
6:45pm: Carrots and homemade mayonnaise. 

Dinner
8:10pm: Vegetarian sloppy joe (Quorn Grounds, Wegman's 'Grandpa's Sauce', kale, spinach) on edamame and mung bean fettuccini, with shaved parmesan, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 84+ oz.; 

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