#2458, Friday, December 18, '20: Been bad

Post 2568

- 9 years and 353 days since I started this blog -

At the end of Friday's walk (Liverpool, NY) 

Daily Comment

It's been a week since I 'formally' exercised.

My fall off the routine began with me not feeling up to it after a bout of a-fib.

But, since early in the week it's been more about laziness.

This weekend, I'll do better. 

I think of times I really enjoyed exercising. The same environment (internal and external) is definitely missing these days.

Still, it's pretty important to my health to do it, so I will. Tomorrow.

I'm grateful for the confidence to move forward.

Food and Diet 

Today's Weight:                    199.6 lbs.

Previous Weight (12/17/20):        200.0 lbs.

Net Loss/Gain:                     - 0.4 lbs.

Diet Comment

Closing out the week on a good note, a slight loss after a couple of good, but higher, readings.

Food Log

Breakfast
12:30pm: Chicken bone broth bowl with tofu, sliced almonds, walnuts, kale, quinoa, spicy broccoli, sriracha sprouts, shredded beets, roasted peppers, ginger and hardboiled egg. 

Lunch
Skipped. 

Dinner
8:10pm: Almonds, walnuts, manchego cheese, homemade coleslaw and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 72+ oz.; 

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