#2556, Wednesday, December 2, '20: No comment

Post 2556

- 9 years and 337 days since I started this blog -

Rio Tomebamba, Cuenca, Ecuador (February, 2020)

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.8 lbs.

Previous Weight (12/1/20):         202.9 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Same as yesterday. Again, I'll take the win.

Food Log

Breakfast
9:35am: Two slices of Ezekiel 4:9 Flax toast with peanut butter.

Lunch
3:45pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and creamy balsamic dressing.

Dinner
7:10pm: 

93% lean organic hamburger with sriracha, brussel sprouts with balsamic and olive oil, edamame and mung bean fettucine with cottage cheese. Not shown: A Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 92+ oz.; 

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