#2565, Tuesday, December 15, '20: No comment

Post 2565

- 9 years and 350 days since I started this blog -

At the end of Friday's walk (Liverpool, NY) 

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    197.7 lbs.

Previous Weight (12/14/20):        197.0 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

A new low weight for the year! I have, unintentionally, lost almost five pounds in a week. I should be happy, but, truth be told, I'm a little concerned.

Food Log

Breakfast
2:30pm, from CoreLife Eatery: Chicken bone broth bowl with tofu, sliced almonds, walnuts, kale, quinoa, spicy broccoli, sriracha sprouts, shredded beets, roasted peppers, ginger and hardboiled egg. A Quest bar.

Lunch
Skipped. 

Dinner
8:30pm: Cheese omelet and high-protein Irish oatmeal soup: steel-cut oats, chia and hemp seeds, kefir, vanilla whey protein powder, wild blueberries, raspberries, blackberries, peanut butter, and stevia.

Snack
10:30pm: Carrots and homemade mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 72+ oz.; 

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