#2513, Tuesday, September 29, '20: Primary visit

Post 2513

- 9 years and 273 days since I started this blog -

  

  

Daily Comment

Visited my Primary Physician, Nick Izzo, PA.

I like him - he's a young guy, and a good communicator, better than any of my other doctors here in NY.

He agrees with my Cardiologist that I'm doing fantastically.

We're moving forward on all the in-process things we started: A colonoscopy, fixing the vascular problem in my right leg, knee replacement.

The first two are ASAP, the latter is probably at least a year out.

I'm grateful for the opportunity to get good medical care.

Food and Diet 

Today's Weight:                    208.3 lbs.

Previous Weight (9/28/20):         209.1 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

A loss is a loss, of course.

Food Log

Breakfast
1:15pm: Purple-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, frozen organic berries, whey powder (19g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.

Lunch
5:35pm, at CoreLife Eatery:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing).

Dinner
Skipped.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; 

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