Post 2512
- 9 years and 272 days since I started this blog -
Daily Comment
I got an electrocardiogram (ECG) today, before my appointment with Dr. Hana Smith, my cardiologist.
The beautiful doctor said the ECG showed I was dong wonderfully.
Apparently, I'm healing well.
I have eight weeks left of lifting restrictions, and I can fly, as long as I'm not the pilot. I can put my arms over my head. I will have to wear a heart monitor for thirty days, too - it's coming in the mail.
In the apartment all weekend, with no problems. It does feel good to sleep in my own bed, but I'm back to getting little sleep, with less than six hours (one night, less than five) as opposed to the seven-plus hours I was getting while I was staying at Melissa and J's.
I'm grateful for my friends, and for my medical care people, all of whom are taking excellent care of me.
Food and Diet
The beautiful doctor said the ECG showed I was dong wonderfully.
Apparently, I'm healing well.
I have eight weeks left of lifting restrictions, and I can fly, as long as I'm not the pilot. I can put my arms over my head. I will have to wear a heart monitor for thirty days, too - it's coming in the mail.
In the apartment all weekend, with no problems. It does feel good to sleep in my own bed, but I'm back to getting little sleep, with less than six hours (one night, less than five) as opposed to the seven-plus hours I was getting while I was staying at Melissa and J's.
I'm grateful for my friends, and for my medical care people, all of whom are taking excellent care of me.
Today's Weight: 209.1 lbs.
Previous Weight (9/25/20): 208.1 lbs.
Net Loss/Gain: + 1.0 lbs.
Diet Comment
Food Log
Breakfast
1:00pm, from Popeye's: Chicken tenders, a biscuit and french fries. I know. I'm weak, and the tenders weren't as good as the sandwich. Sigh.
Lunch
Prunes and a mixed-nut and chocolate protein bar.
Dinner
Vegetarian sloppy Joes made with Quorn Grounds (mushroom protein ground beef substitute), chopped kale and spinach and Wegman's Grandpa's Sauce Goes Vegetarian pasta sauce. Served on black bean pasta with shaved parmesan cheese.
Liquid Intake
1:00pm, from Popeye's: Chicken tenders, a biscuit and french fries. I know. I'm weak, and the tenders weren't as good as the sandwich. Sigh.
Lunch
Prunes and a mixed-nut and chocolate protein bar.
Dinner
Vegetarian sloppy Joes made with Quorn Grounds (mushroom protein ground beef substitute), chopped kale and spinach and Wegman's Grandpa's Sauce Goes Vegetarian pasta sauce. Served on black bean pasta with shaved parmesan cheese.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 70+ oz.;
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