#2283: Thursday, June 20: I forgive me

Post 2283

- 8 years and 171 days since I started this blog -

  

Daily Comment

One of the most valuable things I've learned in the last few years is to forgive myself.

It helps me to forgive other people.

In both cases, it helps me understand that my expectations, when not met, are themselves the cause of disappointment, of offense, of anger, or of sadness. And there is no such thing as realistic expectations.

The future is not ours to see. Que será, será.

To be human is to accept the imperfections, the 'faults' in ourselves. I believe everybody does the best they can given their understanding of their circumstances. I also believe that nobody truly and wholly understands their circumstances.

I am grateful for my circumstances, and for your forgiveness.

Food and Diet 

Today's Weight:                    199.7 lbs.

Previous Weight (6/19/19):         199.7 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

No gain, no loss, nothing to say.

Food Log

Breakfast
6:15pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
9:20pm: A Quest bar.

Dinner
12:05am: Brussel sprouts with eggs, peppers and onions with shaved parmesan cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 74+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!