#2274: Thursday, June 6

Post 2274

- 8 years and 157 days since I started this blog -

  

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Food and Diet 

Today's Weight:                    199.7 lbs.

Previous Weight (6/5/19):          199.1 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

As I expected, a weight gain from eating a 'normal' diet (doesn't get more normal than meat and potatoes). The surprise was that it wasn't more.

Food Log

Breakfast
4:35pm: Blue-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.

Lunch
Skipped.

Dinner
1:45am: Pepperoni, cottage cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 48+ oz.; a double-shot of Jameson's Irish whiskey

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