#2272: Tuesday, June 4

Post 2272

- 8 years and 155 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    198.2 lbs.

Previous Weight (6/3/19):          199.0 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

Back on the horse after the emotional weekend weight-gain.

Food Log

Breakfast
4:45pm: Mixed vegetables (kale, spinach, onions, peppers, corn, peas, string beans) with smoked salmon, eggs and shaved parmesan, and a Quest bar.

Lunch
Skipped.

Dinner
1:35am: Riced cauliflower with herbs, pepperoni and cottage cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 80+ oz.; and a Stella Artois beer and a shot of Jameson's Irish whiskey

 Please leave a comment when you visit my blog.
Thank you!