Friday, June 28, 2019

#2289: Friday, June 28: Getting irrelevant


Post 2289
- 8 years and 179 days since I started this blog -
  
Daily Comment
I skipped 3rd and 8th grades, meaning I was twelve years old when I entered high school and sixteen when I graduated. My classmates were always at least a year older than me, and usually two years older than me.

While I believe that the choice to allow me to skip grades was made with the best intentions (by my parents and myself: I wanted to skip grades at least as much as they did), the reality of the situation was that skipping grades has had no positive effect on my life that I'm aware of, and several negative ones.

One of which was an attachment in my teens and twenties to being hip and cool. I embraced new ideas and sought to stay current, even out in front of cultural happenings. No problem there, but there was also a large element of trying to create a persona for myself and earn the approval of my peers.

I was, for a time, fairly successful at that.

Over time, though, being on top of the latest music, food/diet and lifestyle trends stopped working for me, and/or became less important (chicken-egg discussion on that). 


For one thing, moving out of New York City meant living among people who had other (different) ideas about what it meant to be hip and cool. To me, the bar to hipness was lowered to the point where things I'd never considered cool looked cool.

Another aspect was that my friends who hadn't left the City seemed to be effortlessly cooler than me - I was losing the competition to stay on top of things. I also found myself relying more on having been cool when I was in New York to prop up my image.

Moving to North Carolina in my mid-thirties sealed the deal. For one thing, I was now a middle-aged family guy, working a corporate job and living in an 'uncool' part of the US - the South. My worries and attention were on family matters, career matters. 


For another, there was a new generation of music that was introduced to the world mostly in an audio-visual format. I never adapted to MTv, and was listening to everything but current music from about 1980 on. As close as I could come to cool was having a good, expensive stereo (so, not). And for another, I wasn't playing music, hanging out with cool people. Or young people.

By the time I even attempted something cool again, I had skipped an entire generation of musical tastes. I never caught up. And I never had any desire to. Occasionally something new in pop culture, usually music, would cross my way, but my tastes remained fixed where they were, back when I was hip. Or thought I was.

Then, I discovered some things in Buddhism that helped me realize my previous attachment to cool- and hip-ness as misbegotten, unimportant, and futile. Fashion, in anything, is arbitrary and very fleeting. Fashion and beauty aren't the same thing. Fashion and value certainly aren't the same thing. And I'm talking about fashion in every aspect of living and culture.


The doctrine of impermanence (everything without exception, changes) and the idea that your attachment to impermanent things (including ideas) as you understand them (i.e., unchanging), as you attempt to keep them as they are, is the cause of unhappiness. 

Being hip, cool, in-the-know, in fact, being up-to-date, just stopped being important enough to me to make the effort involved. 

I've replaced all that with a newly-found personal sense of style that ignores current fashion.

I am still the same narcissistic wannabe cool guy, I've just gone all internal with that, no longer taking clues from the edge of pop culture. I'm a dinosaur, I'm irrelevant, and it's working for me nearly effortlessly, for which, I'm very grateful.


Food and Diet 
Today's Weight:                    199.2 lbs.
Previous Weight (6/27/19):         198.8 lbs.
Net Loss/Gain:                     + 0.4 lbs.

Diet Comment
Well, the weight bounced around all week, but now, here we are, landing more than a pound lighter than Monday.


Food Log
Breakfast
6:35pm:
A LEO (lox, eggs and onions). Not shown: Green salad (arugula, kale, chard, spinach,  and balsamic vinaigrette).
Lunch
11:10pm, at Funk-n-Waffles: A Falafel Waffle (topped with Israeli salad and tahini).

Dinner
1:15am: Toasted Ezekiel 4:9 Flax sprouted grain bread with guacamole and two Quest bars.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 84+ oz.; 


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Thursday, June 27, 2019

#2288: Thursday, June 27: Driving


Post 2288
- 8 years and 178 days since I started this blog -
  
Daily Comment
There was a time when I liked driving.

Driving was always a good alone-time thing to do.

Now it has become a different thing. It is a prerequisite thing, one I feel I must do to get certain things done, and if I had a good alternative, that would be a good thing.

One of my check-boxes for keeping a place on my list of retirement places is the ability to live without driving.

Easy in Chiang Mai, but too expensive in Lisbon (mostly because of the size of the City). I anticipate ease in Cuenca, as well. (Aside: I'm so excited to be visiting Cuenca, a place I've done more research on than any other on my list).

Now, I have always been a Driver. I used to drive from easternmost Queens to CCNY in Harlem until I got my apartment. I've driven coast-to-coast five times (only once alone), and I've done New York to Colorado and New Mexico, and New York to Texas.

I drove all up and down the Northeast of the US, from Maine to North Virginia and as far West as Ohio, when I was selling clothes and then jewelry to boutiques when I was in my early twenties.

I've always made the drive to Massachusetts to see my sister from wherever I was. I've always driven to see my brother, wherever we were.

I did a lot of long-distance driving on a regular basis (as my jobs would allow) when I lived in North Carolina.

And now I drive out of Syracuse to NYC, Vermont, North Carolina, Florida and New Orleans. Now these drives remind me of my late teens and early twenties driving for weeks at a time alone). It's a lot of driving.


Of course, there's always the shorter drive to gigs.

And, I don't love it anymore. It is easy to tolerate, and, as I said, if I didn't do it I would miss out on seeing my friends and family, and I'm just not ready to miss out on that.

And, while I admit I look forward to a time when driving isn't a necessity, I'm grateful for having the time and health and lifestyle that allows me to drive, for the love and friendship and joy I find as a destination.


Food and Diet 
Today's Weight:                    198.8 lbs.
Previous Weight (6/26/19):         199.9 lbs.
Net Loss/Gain:                     - 1.1 lbs.

Diet Comment
Bouncing down. 
Food Log
Breakfast
6:15pm:
LEO (lox, eggs and onions) on brussel sprouts.
Lunch
10:00pm, at the Dinosaur BBQ: BBQ Brisket sandwich (brisket, pickled onion & jalapeno relish, horseradish mayo on a bun) and cole slaw.

Dinner
12:15am: Shaved parmesan cheese, cottage cheese, and two Quest bars.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 104+ oz.; 


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Wednesday, June 26, 2019

#2287: Wednesday, June 26: Open mics and I


Post 2287
- 8 years and 177 days since I started this blog -
  
Daily Comment
I had been playing bass for about four years when I went to my first jam session. Luckily, I knew the first song I was asked to sit in on, and it went on for a while. I felt great, connecting with some new musicians, and fell in love with the sense of spontaneity and ensemble creation.

The next song was a train-wreck, and I had no idea what went wrong. It seemed like nobody knew anything, nobody was listening to me, or anybody else playing, and it was embarrassing.

Over the years, as I got more and more into jazz - as a listener, not a player - I went to many more jam sessions, and came to cherish (and learn from) the mix of players, ability, knowledge, and education that accompanies every one.

Outside of a couple of long-term band gigs and some studio work, during my first dozen years as a bass player, jam sessions provided the majority of my playing time.

Then I went to work for IBM in Dutchess County, sixty miles North of New York City, and pretty much stopped playing regularly, then I started a family and in short order, moved to North Carolina, and stopped playing entirely.

When I decided to get back in (interesting story from another time), just over twenty years ago, and after an absence of sixteen years, I looked for jam sessions to find my way back to the music.

The long retreat from music did me good - subconsciously, I was imagining, 'visualizing' playing all that time.

Visualizing is a potent learning and practicing tool. I came back to bass-playing with some changes in style and intent, and with much better listening skills.

Unlike where I left my previous scene, I was starting fresh in a new scene, and there were some Rip Van Winkle moments. For one, a lot of the jams were being called open mics.

During this period in North Carolina, I found a lot of people to play with, in and out of open mics. I was in several bands, groups, casual get-togethers, growing out of a developing reputation as an excellent jammer.

The ear-training I developed listening and not playing all those years allowed me to be very nimble accompanying people at the open mics, and I became known for playing any style of music. 


But more so, was something that had gone completely over my head, as focused as I was on the music I was making. At one outing, someone who knew me only from school activities saw me playing and told me I should do it all the time: They had never seen me happier.

I began to relax and enjoy the playing more. I realized that not playing had contributed to the general depression, unhappiness and dissatisfaction that characterized my life in North Carolina.

I realized playing made me happy.

When I moved to Syracuse eleven years ago, I had only one good friend until I started going to open mics (they were always called open mics in Syracuse). The people I met there formed my entire social network. That hasn't changed much. Open mics are still the backbone of my social life, and pretty much all of my music-making as I write this.

After my initial, very first step into Rooters, the first open mic I went to, things mushroomed. I started going out more and more often, until I was playing at open mics four, sometimes five nights a week.

One of the hosts early on put out an email letter in which he credited the players that came out. He gave me the nickname Reverend Ken (for the unusual Reverend bass I played) and it immediately stuck, and caught on, and became a brand. 

And as a popular supporter of the open mic scene for all this time, I found a place in the Syracuse music community, which I cherish. I can honestly say that everything good that's happened to me here I owe directly and indirectly to my going to open mics.

I've had so much fun, and playing is such an integral part of my happiness for the last seven years, it is the reason I'm still here (at least, nine months of the year.

Every night out at an open mic is an adventure. Tonight, I went to two open mics and connected with one of my favorite players for an excellent jam at the first one, only to play all night, as a guitarist was doubling on bass, and invited me to fill the chair. That meant playing not just a set of my own, but on four other sets.

My idea of fun and a perfect night out! I'm so grateful.

Food and Diet 
Today's Weight:                    199.9 lbs.
Previous Weight (6/24/19):         199.2 lbs.
Net Loss/Gain:                     + 0.7 lbs.

Diet Comment
A little blip along the way. No worries.
Food Log
Breakfast
4:45pm: Salmon burger with guacamole and riced cauliflower in butter sauce.

Lunch
7:30pm: A Quest bar.

Dinner
12:05am: Manchego cheese and walnuts, and cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 2;   Coffee: 0 oz.;  Water: 48+ oz.; A shot of Jameson Irish Whiskey, and a shot of Piper 12-year old Irish whiskey.


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Tuesday, June 25, 2019

#2286: Tuesday, June 25: My life as a dog


Post 2286
- 8 years and 176 days since I started this blog -
  
Daily Comment
My sister told me one of my survival skills, maybe even one of my virtues, is that I'm easy to please.

A dog who sees getting walked as the best part of his day, even if his master regards it  as a burdensome chore. In this scenario, I'm the dog.

I'm that Pollyanna who looks for the good in everything, then seizes that as the part to focus on.

Not to say I can't be thrown off my game, and not enjoy something, or feel discomfort, or pain. That happens. But my worst moments have led to my best moments. Things work out. Every detour seems to route me to something good I might not have otherwise encountered.

So I do that. I try and see the potential good in everything, and take pleasure where I encounter it, disregarding what would undermine my enjoyment.

I am easily entertained and easily pleased.

The corollary is that I try not to be offended by what doesn't please me. I am analytical and critical, but I don't assume this gives me the right to label good and bad. Those things make a judgment on something external, when it is my subjective perceptions, not the intrinsic nature of the object, that are in play.

Whether a thing pleases me or not says more about me than about the thing itself.

A dish I don't enjoy may be enjoyed by someone else whose tastes are different. The dish is not good or bad, and all my analysis of it does is describe my tastes, not the dish's merits.

I will recommend a dish that pleases me, a band whose performance I like, movies and tv shows that I think are entertaining or have educational value. I will be able to say why, in purely subjective terms, I make that recommendation. But I will not be attached to the idea that my likes and dislikes are anything but self-referential.

It is liberating to not be judgmental about things. It allows you to enjoy things more easily if you don't make everything a test of value or worth. It makes things simpler and easier.


I think this is why people love dogs. They don't find them judgmental. Dogs don't analyze, they respond simply: A threat gets a snarl, everything else gets a wag of the tail.

I try to be like that. I'm grateful for the times I succeed.

Food and Diet 
Today's Weight:                    199.2 lbs.
Previous Weight (6/24/19):         200.6 lbs.
Net Loss/Gain:                     - 1.4 lbs.

Diet Comment
A good comeback for me!
Food Log
Breakfast
3:35pm: Eggs scrambled with sauteed onions and bacon, and a chopped salad (arugula, cabbage, chard, kale, spinach and balsamic vinaigrette).

Lunch
7:55pm, at The Listening Room at 443: Balboa panini: Seasoned roast beef, sharp provolone, garlic butter and horseradish mayonnaise on Pasta's stretch bread.

Dinner
12:45am: Manchego cheese, walnuts and cottage cheese, and a Quest bar.

Liquid Intake
   Espressos: 2;   Coffee: 20 oz.;  Water: 92+ oz.;  and a pour of Jameson Irish Whiskey.


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Monday, June 24, 2019

#2285: Monday, June 24: Being wrong


Post 2285
- 8 years and 175 days since I started this blog -
  
Daily Comment
Being right (knowing the correct answer), used to be very important to me. Not so much these days.

I used to feel like I could never drop the ball. If I was right, I 'demanded' that my rightness be acknowledged.

I don't feel that way any more. I will not argue checkable facts, but I will also not press my belief that my point of view is correct.

Not that I don't love a debate or a discussion - I actually do, really, love discussion, conversation. But I've given up being a hard-liner for my truth, my point of view.

I will, in fact, give up, yield the floor.

Usually.

One reason? In the age of google, factual disputes can be settled in seconds, without bringing emotion into it.

And, sometimes, when one of my facts is checked, it turns out, I'm wrong. Wrong when I was certain I was right.

I believe everybody does, all the time, the thing they think is most right given their understanding of their circumstances. From an outside perspective, I may have a different idea of their circumstances, but I have no right to expect that I have greater insight into their reality than they do.

I can be wrong.

Not only that, I believe the degree of certainty I feel about something is no guarantee of truth. You can't believe everything you think.


For that bit of knowledge and wisdom, for sometimes being right and sometimes being wrong, and yet still being here today, knowing  my perfect imperfect past behavior, I'm grateful.

Food and Diet 
Today's Weight:                    200.6 lbs.
Previous Weight (6/21/19):         198.5 lbs.
Net Loss/Gain:                     + 2.1 lbs.

Diet Comment
I think I did all the damage Sunday night (actually, early Sunday morning) when I topped off a rather large 'snack' with a quarter-pound of manchego cheese. Weighing in only eight hours later (I usually leave a twelve-hour gap between weighing in and my previous meal) did not help at all.
Food Log
Breakfast
1:30pm:
Vegetarian Sloppy Joe (Quorn Grounds, Wegman's Grandpa's Sauce, organic greens) on top of cauliflower 'rice'. 
Lunch
8:30pm: Cottage cheese, walnuts and a Quest bar.

Dinner
11:45pm: Vegetarian Sloppy Joe (Quorn Grounds, Wegman's Grandpa's Sauce, organic greens) with shaved parmesan cheese.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 88+ oz.; 


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Friday, June 21, 2019

#2284: Friday, June 21: Tackling the mess


Post 2284
- 8 years and 172 days since I started this blog -
  
Daily Comment
I have a pleasant life. An easy life. Not a neat life.

I've learned lessons the hard way, almost all my life, and I acknowledge that the consequences from my worst screw-ups along the way have been unfairly mild.

I'm supposedly smart, but any intelligence I have didn't help me learn those lessons quickly. I was slow to understand the bigger implications, blind to signals sent me, only getting understanding long - sometimes years! - after the fact.

That has led to many messes in my life.

It is something that is reflected in the way I live - my apartment is such a mess even Oscar Madison (the messy one of the Odd Couple) would be appalled.

So it goes. I have a pathological aversion to housework. Thanks, mom!

I tolerate it well. Over the years, I've become inured.

I'm going to allow it to continue over the weekend, then I'm going to start addressing it.

Having built up for years, I'm going to have to start small. I'll give it a tiny little bit every day, for a start.

I'm grateful for the opportunity to make a new start every day.


Food and Diet 
Today's Weight:                    198.5 lbs.
Previous Weight (6/20/19):         199.7 lbs.
Net Loss/Gain:                     - 1.2 lbs.

Diet Comment
A very nice loss. I like where I am now, nicely below the trend line.
Food Log
Breakfast
Skipped.

Lunch
8:30Blue-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.

Dinner
12:05am: Lentil curry on riced cauliflower, carrots and homemade mayonnaise, and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 70+ oz.; and a couple of shots of Jameson Irish whiskey


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Thursday, June 20, 2019

#2283: Thursday, June 20: I forgive me


Post 2283
- 8 years and 171 days since I started this blog -
  
Daily Comment
One of the most valuable things I've learned in the last few years is to forgive myself.

It helps me to forgive other people.

In both cases, it helps me understand that my expectations, when not met, are themselves the cause of disappointment, of offense, of anger, or of sadness. And there is no such thing as realistic expectations.

The future is not ours to see. Que será, será.

To be human is to accept the imperfections, the 'faults' in ourselves. I believe everybody does the best they can given their understanding of their circumstances. I also believe that nobody truly and wholly understands their circumstances.

I am grateful for my circumstances, and for your forgiveness.


Food and Diet 
Today's Weight:                    199.7 lbs.
Previous Weight (6/19/19):         199.7 lbs.
Net Loss/Gain:                     + 0.0 lbs.

Diet Comment
No gain, no loss, nothing to say.
Food Log
Breakfast
6:15pm: 
Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette.
Lunch
9:20pm: A Quest bar.

Dinner
12:05am: Brussel sprouts with eggs, peppers and onions with shaved parmesan cheese, and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 74+ oz.; 


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Wednesday, June 19, 2019

#2282: Wednesday, June 19: No Expectations


Post 2282
- 8 years and 170 days since I started this blog -
  
Daily Comment
My second-favorite Rolling Stones album is Beggars Banquet. It introduced me to a country-style blues I had previously been unaware of, thinking it more country, which, in turn, made it not-too-interesting to me. It contains the last song recorded by Brian Jones before he was fired from the band.

That song, No Expectations, is one I've been playing at open mics for the last few years (since I started using open mics as the way to doing vocals).

The expectations referred to in the title are that the singer is for getting away from a lover leaving him after their affair turns sour, and reverses his fortunes.

Here's a man just out of his teens and he has some sophisticated ideas about reality, perception. It was fun to pair them with ideas I'd been introduced to and had accepted, in my forty-plus years more experience.

That, in turn, prevents me from getting into that joyful, timeless, meditative zone that has fueled my happiness for the last ten years.

I relate to it from the collapse of my second marriage.

But expectations are really at the root of a lot of unhappiness. That is a basic tenet of my understanding of Buddhism, which notes that expectations directly lead to disappointment and unhappiness.

This has definitely been the case with me, throughout my life, but I've really been feeling the weight of them recently.

While there's no question that my own expectations have set me up for some bad times, I've also known the unhappiness that comes from trying to live up to the (perceived) expectations other people have on me. When I think about the past, I realize how sensitive I was to my parents' expectations for me (I know, I know, there's nothing unique about that), and how the damage done trying to meet or avoid those expectations has flavored my life.

All my relationships have suffered mightily at the hands of expectations. Which is why I've now adopted a position, of having none. That's an ideal, and I fail to live up to it, but I do two things about that: First, I forgive myself for causing me that pain, and second, I recognize, and analyze the expectations I am aware of.

It helps me to let go of the bad feelings, and I've found that to be really helpful. For that, I'm grateful.


Food and Diet 
Today's Weight:                    199.7 lbs.
Previous Weight (6/18/19):         199.0 lbs.
Net Loss/Gain:                     + 0.7 lbs.

Diet Comment
A bit of bounce-back. I expect a better result tomorrow.
Food Log
Breakfast
6:45pm, at CoreLife Eatery:
Korean BBQ Pork: Kale, Spring Mix greens, kimchi, cucumbers, spicy broccoli, Sriracha sprouts, fried egg, slow-roasted pork, and korean bbq sauce. Not shown, a scoop each of Gannon's chocolate PB and espresso chip ice cream.
Lunch
Skipped.

Dinner
2:05am: Cottage cheese and walnuts and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 68+ oz.; and two generous pours of Jameson's Irish whiskey.


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Tuesday, June 18, 2019

#2281: Tuesday, June 18: Letting Go


Post 2281
- 8 years and 169 days since I started this blog -
  
Daily Comment
Sometimes it's hard to live up to your ideals. Even for a saint like me (sarcasm intended).

In the moment, when you react to something that is unfolding, we tend to act (behave) or feel in very programmatic ways. So much of what we feel is due to the gravity of our subconscious - those controlling thoughts that we are unaware of - that it can feel things contrary to what our conscious minds tell us is appropriate.

And once these contrary feelings take hold, it is normal to try and understand, explain, and justify them, which leads to incorporating them into our narrative, the story we tell ourselves about our life.

What's needed is to let it go, but that takes clarity at a time when we are full of murky feelings, distorting our perceptions, so easier said than done.

Of course, once you're in the process of that, it's easy - but there's that first step - always that lulu of a first step.

I have a little 'letting go' exercise I do when I am upset or disturbed. It consists of making a fist, holding it out in front of me (palms down), and asking and answering four questions (in my head, although I don't think it matters if said out loud as long as you're alone):

1. What are you feeling? (I try to give a short answer, and to really feel the thing);
2. Do you want to let it go? (Yes)
3. Are you ready to let it go? (Yes)
4. When will you let it go? (Now)

Then I take a deep breath and open my hand, 'dropping' the feeling.

Sometimes, doing the exercise once is enough. Sometimes, I have to repeat (and repeat and...). And it works.

I'm grateful to have learned this helpful little trick.


Food and Diet 
Today's Weight:                    199.0 lbs.
Previous Weight (6/17/19):         201.4 lbs.
Net Loss/Gain:                     - 2.4 lbs.

Diet Comment
One day back on plan and a good result.
Food Log
Breakfast
6:15pm: 
Eggs with onions, peppers, kale, spinach, chia seeds, hemp seeds, shaved parmesan, salsa and bacon.
Lunch
Skipped.

Dinner
1:15am: Steak and potatoes with sauteed mushrooms (the last of the father's day leftovers(, shaved parmesan and walnuts, and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 76+ oz.; and a pour of Jameson's Irish whiskey and two bottles of Corona beer.


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Monday, June 17, 2019

#2280: Monday, June 17: Weekend warrior


Post 2280
- 8 years and 168 days since I started this blog -
  
Daily Comment
I had a rare opportunity to have a conversation, an actual one-on-one conversation, with a young man that centered on big ideas. One-on-one conversations aren't very rare, ones that touch philosophical questions are, and the generation gap (at least two, more like three) makes it lottery-win rare.

I found it very entertaining. Delightful, really.

I mention it today because... right now, there isn't a single other thing in my head better to write about.

Here's a man just out of his teens and he has some sophisticated ideas about reality, perception. It was fun to pair them with ideas I'd been introduced to and had accepted, in my forty-plus years more experience.

I'm grateful that I get to enjoy such pleasant moments.


Food and Diet 
Today's Weight:                    201.4 lbs.
Previous Weight (6/14/19):         196.2 lbs.
Net Loss/Gain:                     + 5.2 lbs.

Diet Comment
I began gaining weight Friday night, eating a whole quart of ice cream, then Saturday I ate at restaurants twice, and Sunday I had a Father's Day dinner that was heavy on carbs I almost never eat, as well as a rich chocolate cake a la mode with whipped cream, and later, a bunch of bar snacks to go with my whiskey. Hence, five pounds of weight gain in three days. A wee bit of self-sabotage, there. I hope it comes off almost as quickly.
Food Log
Breakfast
5:15pm:
Roast beef hash (roast beef, potatoes, mushrooms) and brussel sprouts. Not shown: A Quest bar.
Lunch
9:05pm: Manchego cheese and walnuts.

Dinner
12:05am: Chopped salad: arugula, red cabbage, chard, kale, spinach, shaved parmesan and balsamic vinaigrette.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 


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Friday, June 14, 2019

#2279: Friday, June 14: Valley Blues House


Post 2279
- 8 years and 165 days since I started this blog -
  
Daily Comment
One good thing is that the club where my Syracuse music experience began, Rooters, has been reborn as the Valley Blues House, has much improved and is having music five nights a week.

I am very well-liked by the new owners, both of whom are musicians I have backed up in the past.

I was part of the first band that played at the bar when it reopened.


This is the only bar I know of with my picture on the wall. In fact, I am in three pictures on the wall, one of which is just me, the other two are from opening day, one with the owners holding a cardboard banner which served as the bar's sign until the new, permanent one came earlier this week, in the other, I'm in the crowd at the ribbon-cutting on opening day.

I am appreciative that the scene has improved, and that I have my own Cheers, where everybody knows my name and they're glad I came.

I am nothing but grateful for having Valley Blues House in my life.


Food and Diet 
Today's Weight:                    196.2 lbs.
Previous Weight (6/13/19):         198.4 lbs.
Net Loss/Gain:                     - 2.2 lbs.

Diet Comment
Wow! I was truly surprised, losing a kilo in one day, while having a beer. I have no other explanation than it was a meat-free day (although thanks to cheese, not a vegan day), and those days are rare to the point of, well, this may be my first one in ten years. No arguing with the trend lines, though.
Food Log
Breakfast
6:00pm:
Vegetarian Sloppy Joe (Quorn, grandpa's sauce, organic greens) with brussel sprouts and shaved parmesan cheese. Not shown: A Quest bar.
Lunch
Skipped.

Dinner
12:25am: A quart of Wegman's Peanut Butter Sundae ice cream.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 72+ oz.; a heavy pour of Jameson Irish whiskey.


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