#1525, Wednesday, October 21; Talking with lost friends

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Post 1525, Day 294 of 2015
- 1,755 days since I started this blog -

Daily Comment

I often think about friends - good friends - I had who fell away out of my life.

Often, I have conversations with them (in my head, of course, as they no longer see me as a friend).

I don't think this is too crazy. A little crazy, maybe, but not too. Here's why.

I don't change their character. And, I do most of the talking in these imaginary dialogs.

I hash out both sides of issues we disagreed on. I let them have their say. Sometimes I imagine I can literally hear their voices.

It gives me clarity.

Of course, as far as I can tell, it does nothing for them.

This is the sad part of losing friends.

Food and Diet Section

Today's Weight:                   207.4 lbs

Previous Weight (10/20):          206.6 lbs

Day Net Loss/Gain:                + 0.8 lbs

Diet Comment

Ouch! Could it have been the bacon (I lost weight eating more bacon for dinner last week)? The apple cider (maybe, but 10 ounces of mildly alcoholic apple juice? Really?)? Or the late-night, low-calorie, low-carb snack of Quest bars? Day-am! I really thought I was on track yesterday.

Food Log

Breakfast
A Quest bar.

Lunch
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend.

Dinner 
At Eskapes: 

A "BST Salad" with blackened salmon (BST is blackened bacon, spinach and tomato).

Liquid Intake
   Espressos: 2;  Coffee: 22 oz.;  Water: 64+ oz. A glass of pinot noir

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