#1517, Thursday, October 8: Nothing, nothing...

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Post 1517, Day 281 of 2015
- 1,742 days since I started this blog -

Daily Comment

I have nothing to say.

So, just the food today.

Food and Diet Section

Today's Weight:                   211.2 lbs

Previous Weight (10/7):           211.8 lbs

Day Net Loss/Gain:                - 0.6 lbs

Diet Comment

Slowed, but not stopped. Given last night's a) late dinner, b) rice cheat and 3) alcohol consumption, I actually expected a slight gain. I am obviously resetting down to my normal range (I'm about 6 pounds over that).

Food Log

Breakfast
A Quest bar.

Lunch
Roast beef.

Snack
A Quest bar.

Dinner 
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend.

Snack
A Quest bar.

Liquid Intake
   Espressos: 1;  Coffee: 24 oz.;  Water: 64+ oz. 

Please leave a comment if you visit my blog. Thank you!