#1514, Monday, October 5: Back from LA

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Post 1514, Day 278 of 2015
- 1,739 days since I started this blog -

Daily Comment

I'm back from LA. It was an excellent vacation, and, although my longest time ever in LA, It seems to have sped past.

For all the good times, there was one negative, and I am completely responsible for it.

I got fat. I estimate at the peak of my fatness, about eleven days in, I had put on more than fifteen pounds.

To be fair, I probably started gaining that weight before I even left for the airport.

And, it came along with a lot - I mean a LOT - of good dining. But that was an endless string of meals eaten out. Diet death.

I did not let the certain knowledge that this was happening interfere with my having a good time. And it did not. Nothing did.

I came back yesterday crazy jet-lagged, but after a short nap, I had a lot of energy, and went out to a jam to play and enjoy other players. Then I went to a concert. Then another jam.

I woke up with the alarm today, feeling absolutely wretched.

I took a sick day. I went back to sleep, but I had an upset stomach that kept me close by the bathroom, and didn't sleep well. When I felt a little better, I went to the post office and picked up my held mail, then replaced my lost driver's license. Then, not much.

When I wake up tomorrow, vacation is officially over.

Food and Diet Section

Today's Weight:                   219.0 lbs

Previous Weight (9/18):           204.6 lbs

Day Net Loss/Gain:               + 14.4 lbs

Diet Comment

Seventeen days of mostly off-plan eating. A weight gain of just under a pound a day. My weight is off the charts. You will not be seeing any cheats for a while, I think. Also, there will probably be fasting.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner 
A couple of Quest bars.

Liquid Intake
   Espressos: 0;  Coffee: 0 oz.;  Water: 64+ oz.

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