Thursday, December 15, 2016

#1786, Thursday, December 15: End of the year


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Post 1786, Day 350 of 2016
- 2,176 days since I started this blog -

Daily Comment
My last visit to Mac's made me sad, thinking about what good times I had had that weren't going to be there in the future.

I got a chance to say goodbye. Due to the blizzard that stopped at 7pm, and J's rough day, I was the only one from i am Fool there.

I played a little but did not stretch. And left early.

It was a proper ending. I wished everybody in the bar, personally, Happy Holidays and closed the book.

Tomorrow I leave on a three week vacation. I will go to the City, I will go to North Carolina, and I will hang out in Wilbur-by-the-Sea, Florida. I'll return Thursday or Friday after New Year's Day.

This, then, is the year's final entry.

Happy holidays, then. I'll see you next year.


Food and Diet


Today's Weight:                      200.2 lbs.
Previous Weight (12/14):             199.2 lbs.
Net Loss/Gain:                     +   1.0 lbs.

Diet Comment
No surprise given the party I threw for myself last night.

Food Log
Breakfast
3:45pm:  Omelet: salmon, onions, peppers, chia seeds, hemp seeds and eggs.

Lunch
8:45pm:  Mixed nuts, a Quest bar, cottage cheese
Dinner
11:45pm:  A salad with Spring Mix greens, cabbage, parmesan cheese, and balsamic vinaigrette.

Liquid Intake
   Espressos: 1;  Coffee: 22 oz.;  Tea: 8 oz.;  Water: 64+ oz. and two nice shots of Jameson's Irish whiskey


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