#1784, Tuesday, December 13: It's over... plans for the end of the year

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Post 1784, Day 348 of 2016
- 2,174 days since I started this blog -

Daily Comment

Twenty-four hours of not being sick.

No congestion. No abnormal coughing.

I'm back.

I'm making my plans for the rest of the year. Vacation plans.

I will take it easy, more or less, tomorrow. I'll do some prep for the next two-and-a-half weeks.

Thursday night I will say good-bye to Mac's Bad Art Bar. i am Fool will do a set, I may perform in another context as well. That's TBD.

Friday, I will drive down to the City.

Tuesday I will drive down to North Carolina.

Friday I will drive down to Florida.

January second I will start the trip back.

Food and Diet

Today's Weight:                      198.0 lbs.

Previous Weight (12/12):             197.6 lbs.

Net Loss/Gain:                     +   0.4 lbs.

Diet Comment

I think every bit of this weight gain can be laid at the feet of the salad I got at CoreLife. It is the best-tasting salad I currently know of, but in a bit of holiday exuberance, it had too much of the delicious miso-sesame salad dressing, and, as a result, was too salty, by far. There was salt in the chicken bone broth I had later, as well. Given the extremely low calorie count of yesterday's food (under 900 for the whole day, I'd estimate), there is no other way to account for it.

Food Log

Breakfast
5:30pm:  

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and bacon.

Lunch

8:45pm: Chicken bone broth from CoreLife Eatery, Dubliner cheese, Ezekiel 4:9 Flax sprouted grain bread with guacamole, and a Quest bar.

Dinner

10:55pm:  Cottage cheese, Ezekiel 4:9 Flax sprouted grain bread with butter, two Quest bars.

Liquid Intake

   Espressos: 0;  Coffee: 0 oz.;  Tea: 16 oz.;  Water: 60+ oz.

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