Thursday, December 8, 2016

#1781, Thursday, December 8: Update


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Post 1781, Day 343 of 2016
- 2,169 days since I started this blog -

Daily Comment
I took the day off yesterday - completely.

I'm pretty sure I have bronchitis.

The good news is, all the rest I got, taking care of myself, seems to have turned the corner.

My throat pain is gone. My cough has let up a little, and is less painful.

Although not completely well, I am feeling so much better.

I took it easy today, as well.

During my down time, I've made some progress in my trading. Beginning Monday, when I wasn't sick, I've finished four profitable trades in a row. Minimizing the risk by using little capital and taking profits quickly means that, while the trades were profitable (between 7% and 20% gains), the money doesn't amount to much, but that is the idea. I'm just trying to generate a little extra income, and this has been my first successful week since I started seven weeks ago, even though one great trade (not part of my small risk-small gain strategy) covered all the trading losses in that time.

And I'm enjoying watching The Man in the High Castle series in bed on my computer.

Oh, and thirty years ago today I married Nell. I just realized that.

I'm taking care of myself, you do the same.


Food and Diet


Today's Weight:                      200.8 lbs.
Previous Weight (12/6):              203.6 lbs.
Net Loss/Gain:                     -   2.8 lbs.


Diet Comment
Nothing like illness to boost weight loss. Still, I could have done without the illness, and lost the weight without it, too.

Food Log
Breakfast
4:00pm, at CoreLife Eatery:
Chicken broth bowl with quinoa, kale, carrots, mushrooms, ginger, scallions, celery, grilled chicken, and, of course, chicken broth. Plus an extra side of beef bone broth.
Lunch
Skipped.

Dinner
10:30pm:  Broccoli casserole with spinach, kale and lentil curry, chia seeds and hemp seeds.

Liquid Intake
   Espressos: 0;  Coffee: 0 oz.;  Tea: 16 oz.;  Water: 40+ oz.


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