#1780, Tuesday, December 6: Officially sick

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Post 1780, Day 341 of 2016
- 2,167 days since I started this blog -

Daily Comment

That little throat tickle I mentioned yesterday? It stayed a little throat tickle, until shortly after dinner, it turned into a cough. Then lung congestion.

Now, I'm sick. Dammit!

I didn't sleep well, or long, last night, but I went in and out of sleep all morning and afternoon, until I went out, a little tired but not feeling too bad, for dinner (breakfast for me) with Al.

After dinner, I had a nice phone conversation with Alex, but I was beginning to feel worse.

And then I watched my little slightly-sore throat become a full-fledged cough, complete with chest/lung ache.

Damn - no good.

So I canceled Tuesday evening plans. In my ming, I canceled Wednesday plans as well.

I don't know whether I'll post here until I feel better.

I'll be taking care of myself, you do the same.

Food and Diet

Today's Weight:                      203.6 lbs.

Previous Weight (12/5):              205.2 lbs.

Net Loss/Gain:                     -   1.6 lbs.

Diet Comment

I fell victim to holiday party eating over the weekend, including a bit of extra alcoholic intake. Well, it's a new week - I intend to start out well.

Food Log

Breakfast
5:30pm, at CoreLife Eatery:

Chicken broth bowl: with kale, baby spinach, grilled chicken, mushrooms, broccoli, cauliflower, black beans, ginger.

Lunch

8:00pm:  A Quest bar.

Dinner

10:30pm:  Pepperoni.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Tea: 16 oz.;  Water: 72+ oz.

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