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Post 1778, Day 337 of 2016
- 2,163 days since I started this blog -
- 2,163 days since I started this blog -
Daily Comment
Nothing today.
Food and Diet
Today's Weight: 203.6 lbs.
Diet Comment
Previous Weight (12/1): 203.4 lbs.
Net Loss/Gain: + 0.2 lbs.
Diet Comment
I thought I would be down a bit, instead I'm up a bit, even though nearly unchanged. I blame the lentils and spaghetti squash.
Food Log
Breakfast
3:05pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
3:05pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
8:00pm: London broil salad with Dubliner cheese, kale, spinach, chard, cabbage, chia seeds, hemp seeds and balsamic vinaigrette..
Dinner
12:10am: Cottage cheese and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.
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