Monday, December 12, 2016

#1783, Monday, December 12: Sigh. Still down


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Post 1783, Day 347 of 2016
- 2,173 days since I started this blog -

Daily Comment
I'm still sick. I'm better, but still sick.

I spent the weekend in bed, bingewatching TV on my MacBook, and watched some movies, too. I worked on notes for a show I was supposed to do Monday and Tuesday, but by Sunday night I knew I wasn't going to be able to.

There has been no pattern - sometimes I feel better in the afternoon, sometimes worse. Same for the evening and mornings.

Today I woke up feeling better. I also had an appointment to have my car inspected and oil-changed, which I intended to do after renewing my registration. In the end, I felt well enough. I made a stop at CoreLife Eatery (to go), conveniently on my way to the DMV, got the inspection and oil change, and did a little shopping.

I got home, put away my groceries and the chicken bone broth I'd gotten at Core, ate my salad, and napped for... four hours.

I woke up feeling just a little sick. Worse than the morning, better than the previous night. That's progress.

People have called offering to help out, but I keep on feeling I've got everything pretty much under control. Still, it's nice and I'm very grateful for good friends.


Food and Diet


Today's Weight:                      197.6 lbs.
Previous Weight (12/9):              200.8 lbs.
Net Loss/Gain:                     -   3.0 lbs.


Diet Comment
I was feeling better on Friday, and didn't lose any weight. But I had a bit of a relapse over the weekend, and there was quite a bit of weight loss. In fact, I am at 2016's lowest weight now.

Food Log
Breakfast
2:30pm, at CoreLife Eatery:
Tuna poke salad with: Kale, cabbage, quinoa, cucumber, carrots, scallions, ginger,edamame, avocado, tuna poke, sesame seeds, almonds and miso-sesame dressing.
Lunch
7:45pm: Cottage cheese, chicken bone broth from CoreLife Eatery, and a Quest bar.

Dinner
10:55pm:  Two Quest bars.

Liquid Intake
   Espressos: 0;  Coffee: 0 oz.;  Tea: 16 oz.;  Water: 60+ oz.


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