#1575, Wednesday, January 6: Nothing day today

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Post 1575, Day 6 of 2016
- 1,832 days since I started this blog -

Daily Comment

Sorry. I got nothing.

Food and Diet Section


Too few data points to chart. Watch this space for a new chart soon.

Today's Weight:                   203.8 lbs.

Previous Weight (1/5):            205.8 lbs.

Net Loss/Gain:                   -  2.0 lbs.

Diet Comment

Well, that's much better, isn't it?

Food Log

Breakfast
A Quest bar.

Lunch
At Core:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of chicken bone broth and a Quest bar.

Dinner
Frittata with eggs, quinoa, cheese, peppers, onions, spinach, kale, chard. Also, some venison pepperoni, and a Quest bar for dessert.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2  Coffee:  24 oz.;  Water: 106+ oz.

Please leave a comment if you visit my blog. Thank you!