#1572, Thursday, December 31: Happy New Year!

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Post 1572, Day 365 of 2015
- 1,826 days since I started this blog -

Daily Comment

I went out to hear some friends' bands, met up with friends along the way, and had a great time. Probably better than if I'd followed my original inclination to stay home, but we'll never really know.

I won't be updating until next Monday, so I just want to wish you all a happy 2016.

Food and Diet Section

Today's Weight:                   206.0 lbs.

Previous Weight (12/30):          204.4 lbs.

Net Loss/Gain:                   +  1.6 lbs.

Diet Comment

Due to very late night eating, and not a lot of sleep, and weighing in only four hours after my last bite, I had an unpleasant surprise at weigh-in. I finished the year weighing a couple of ounces less than I did when the year started. That, in itself, is a pretty good achievement. In the course of the year, my high weight was 220 pounds, my low 200.6. Last New Year's Eve, I weighed in at 206.6. That's the year's summary, right there. I hope next year to do better, though! Have a happy!

Food Log

Breakfast
A Quest bar.

Lunch
At Core:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef-pork bone broth and a Quest bar.

Snack
Roast beef with Philippe's (famous) hot mustard and a Quest bar.

Dinner
At the Flat Iron Grill: Blackened scallops with a side salad with creamy blue cheese dressing, grilled zucchini, and Utica greens (escarole, peppers, cheese, breadcrumbs, bacon, pancetta, sausage, garlic, chicken stock).

Liquid Intake
   Espressos: 2  Coffee:  24 oz.;  Water: 86+ oz;  and a shot of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!