#1549, Wednesday, November 25: Happy Thanksgiving

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Post 1549, Day 329 of 2015
- 1,790 days since I started this blog -

Daily Comment

This will be short and sweet - I'm not going to publish another blog until December 1st, when you'll find out my holiday results taken on November 30.

It will not come as any news that I celebrate Thanksgiving every day. I live in a world of gratitude expressed.

Happy Thanksgiving all.

Food and Diet Section

Today's Weight:                   206.0 lbs.

Previous Weight (11/24):          207.8 lbs.

Net Loss/Gain:                   -  1.8 lbs.

Diet Comment

So, yesterday's huge weekend loss was an aberration. This looks a lot more like what I was expecting yesterday. Damn those expectations.

Food Log

Breakfast
A Quest bar.

Lunch
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
At the Brae Loch Inn: 

Venison meat loaf wrapped in bacon, mashed potatoes, broccoli medley. Not shown: Pumpkin pie, pumpkin pie a la mode, pecan pie, and apple pie. No typoes, I ate a lot of excellent pie.

Snack
A Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  40 oz.;  Water: 48+ oz. and a good pour of Tullamore Dew Irish whiskey and some Harvey's Bristol cream.

Please leave a comment if you visit my blog. Thank you!