#1545, Thursday, November 19: A little bit of restful planning

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Post 1545, Day 323 of 2015
- 1,784 days since I started this blog -

Daily Comment

During last night's gig, I did get an opportunity to ask not to be disrespected. After, I did not feel more respected, but I had made my point.

Whatever the fuck that was.

Anyway, after getting home from the gig after 2am last night, I took the day off from work and slept in.

When I finally got out of bed, I thought I would do some chores, but didn't.

Except for one. A visit to the Social Security office to figure out what to do about Medicare.

I found a parking spot close to the Federal Building in downtown Syracuse. That was surprising. Then, I had to go through security, which was worse than at an airport. Then the check-in process was also a screening.

With all that, I was in and out in a total of twenty-five minutes, with my questions completely answered and with forms to return already half filled out. And, the answers to my questions were all positive, I got everything I wanted.

In every way, a best-case scenario.

Food and Diet Section

Today's Weight:                   205.0 lbs.

Previous Weight (11/18):          204.6 lbs.

Net Loss/Gain:                    + 0.4 lbs.

Diet Comment

The correction ends, so today we added a little mini-fast.

Food Log

Breakfast
Skipped.

Lunch

Skipped.
  

Snack
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
At TokyoSeoul:

Beef BeBeemBop (Korean beef stew) with broccoli salad, marinated carrots, cucumber salad and kimchee. Not shown: Miso soup and a small salad.

Snack

Roast beef.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 48+ oz.  and a shot of Jameson's Irish whiskey.

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