#1534, Tuesday, November 3: A too-busy post

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Post 1534, Day 307 of 2015
- 1,768 days since I started this blog -

Daily Comment

I have little to write today.

Work was intensely busy. I didn't get my usual breather to write this comment in the afternoon.

I had a great time at the open mic. The music continues to be excellent, the people, musicians and audience) I get to hang out with are delightful. I come home energized, only to fall asleep abruptly.

So it goes.

Food and Diet Section

Today's Weight:                   206.6 lbs.

Previous Weight (11/2):           208.2 lbs.

Net Loss/Gain:                    - 1.6 lbs.

Diet Comment

Ok, back on track, and some of the recent excess comes sliding off.

Food Log

Breakfast
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend.

Lunch

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix.

Snack
A Quest bar.

Dinner
At the Flat Iron Grill:  A big Cobb salad with blue cheese dressing.

Snack
A Quest bar.

Liquid Intake
   Espressos: 1;  Coffee: 0 oz.;  Water: 80+ oz. And a shot of Jameson's Irish whiskey.

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