Monday, November 30, 2015

#1550, Monday, November 30: Choosing joyful music making

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Post 1550, Day 334 of 2015
- 1,795 days since I started this blog -


Daily Comment

After a wonderful, and, in many ways very traditional, Thanksgiving celebration at my sisterd, I returned home in heavy traffic to play a gig with Bradshaw Blues on Saturday.

I busted my ass to get to the gig early, only to find out that the gig started a half-hour earlier than what I had on my calendar. So, while I had plenty of time to set myself up, I wasn't able to help with much of the rest of the band's setup.

Even so, with the Jim helping set up the lights, and Chad doing all the stuff he does to get ready to play, including giving me nonsense orders about my setup - I only had enough room to be in one place, and he wanted me to move 9" further toward a sloping section of the floor that would have been unstable for my amp, and bought no extra room for me or anyone at all - when the start time arrived, Chad couldn't make sound happen out of his guitar.

So we started 15 minutes late. Chad asked me, since I was playing wirelessly, to go out on the floor and make sure we had balance. Which we did.

But he wasn't happy with it, and upped the volume of his guitar. And avoided eye contact with me for the next half hour.

During which time I decided to quit the band. I was very tired, and very annoyed by his undisguised resentment of me, which I may have been mistaken about. It may have been contempt. I believe this comes from his belief that I am relentlessly pursuing an agenda of fucking him over.

Which is completely false. However, I know and accept that I am responsible for my lack of joy in the band
, and not he. It stems from artistic differences, and the way we chose to handle it.

When I first joined up with Chad, it was as half of an acoustic duo. A lot of the appeal was that playing was simple and easy. Over time, Chad's ambitions led to him creating more complexity in the band's setup, which, for many reasons, I did not care for.

I expressed my concerns (that the added complexity was negatively and unnecessarily affecting the band's performance) in the most positive terms I could. My concerns were dismissed, sometimes rudely. And, as setups took longer, with more gear constantly added to load-in, set-up, tear-down and load-out, Chad's stress level, always high during setup, increased.

And my lack of buy-in to the 'improvements' that were adding stress and effort and time to every gig was seen as insubordination. Resentment built. Chad couldn't contain his displeasure with me. Over the last six months or so, every time we got together, intentionally or not, he was rude and disrespectful to me.

Again, I have responsibility here. It was clear that Chad felt what he was doing was right and necessary, and I let him know I disagreed. I needed to accept that. And I didn't. Being his band, this was the way things were going to be. I had no say, and when I attempted to suggest anything at all, it was treated as an unwelcome challenge. It got so that anything I said was ignored. Do things Chad's way, or go my own way.

What had once been easy was now hard. My thinking that all the stress was unnecessary, was negatively affecting the performance, and I had no recourse was affecting my musical satisfaction.

And, I began to resent that.

So, when Chad's resentment of me spilled out into the performance Saturday night
, the change I made was to quit the band.

Although I knew he knew I was unhappy, I don't think Chad appreciated, nor did he ever acknowledge, his contribution to creating a hostile playing environment.

He had gotten so used to ignoring and dismissing everything I said, that, when I told him I was quitting, but would fulfill all my commitments until he found a replacement bass player, all he heard was that I was quitting.

I had to tell it to Jim and ask him to convey that to Chad. Good thing, too, because I was right. Chad was stressing over gigs he would have to play without a bass player.

Completely unnecessarily, but that's what it had come to, and why I had to leave.

With no positive or productive communication, I couldn't get any joy from making music.

I will certainly miss being a part of the rhythm section, and that is where I will seek comfort for any future gigs I play with them as a sub. I will miss the income - Bradshaw Blues was my main source of paying gigs - but I expect other opportunities will come up, and it was never about the money for me.

Making music without joy is unacceptable to me, and no amount of money can pay for making music without enjoyment.


Food and Diet Section



Today's Weight:                   206.6 lbs.
Previous Weight (11/25):          206.0 lbs.
Net Loss/Gain:                   +  0.6 lbs.

Diet Comment
I ate like a dying man over the last four days, which, of course, included Thanksgiving dinner. So I am gratified to net out with only a small gain.

Food Log
Breakfast
A Quest bar.

Lunch
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
Scrambled eggs with sautéed greens and dal tadka (lentil curry) over cauliflower, and a Quest bar.


Snack
A Quest bar.

Liquid Intake
   Espressos: 2Coffee:  24 oz.;  Water: 96+ oz.


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Wednesday, November 25, 2015

#1549, Wednesday, November 25: Happy Thanksgiving

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Post 1549, Day 329 of 2015
- 1,790 days since I started this blog -


Daily Comment

This will be short and sweet - I'm not going to publish another blog until December 1st, when you'll find out my holiday results taken on November 30.

It will not come as any news that I celebrate Thanksgiving every day. I live in a world of gratitude expressed.

Happy Thanksgiving all.


Food and Diet Section



Today's Weight:                   206.0 lbs.
Previous Weight (11/24):          207.8 lbs.
Net Loss/Gain:                   -  1.8 lbs.

Diet Comment
So, yesterday's huge weekend loss was an aberration. This looks a lot more like what I was expecting yesterday. Damn those expectations.

Food Log
Breakfast
A Quest bar.

Lunch
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
At the Brae Loch Inn
Venison meat loaf wrapped in bacon, mashed potatoes, broccoli medley. Not shown: Pumpkin pie, pumpkin pie a la mode, pecan pie, and apple pie. No typoes, I ate a lot of excellent pie.
Snack
A Quest bar.

Liquid Intake
   Espressos: 1Coffee:  40 oz.;  Water: 48+ oz. and a good pour of Tullamore Dew Irish whiskey and some Harvey's Bristol cream.


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Tuesday, November 24, 2015

#1548, Tuesday, November 24: From the Sometimes Paranoid People Do Get Followed Dept.

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Post 1548, Day 328 of 2015
- 1,789 days since I started this blog -


Daily Comment

Last night, during my i am Fool rehearsal, this happened:

"I want to do a set that plays every song on the CD in order. I think people would love it." -- Someone-Not-Me.

I say, that's a great idea. Other people in the band say, that's a great idea.

Someone-Not-Me (to me): "Well, when I suggested that, you said, 'Absolutely not!'"

Me: "I don't remember that. I think it's a great idea.

Someone-Not-Me, to me: "You said, 'Absolutely not! And here are the reasons why.'"

Me: "I don't think so. I don't remember that. When did this happen?"

Someone-Not-Me: "This afternoon. You always shoot down every idea I have. You said, 'Absolutely not!'"

Me: "I don't understand. I completely agree with the idea. I think I might have disagreed with a different idea, adding tracks to our give-away CD, but can't imagine why I would shut you down, which I actually try not to do, with an idea I completely support."

Someone-Not-Me: "You did. You always do. And you always have your reasons, but you said, 'Absolutely not!'"

Me (taking out phone): I have to check this. Something's wrong.

I then went to the Facebook message thread, and found this exchange:

Someone-Not-Me: We should play a set that is in the order of the CD we're giving away. that would be fun!
Someone-Not-Me: should we add a bonus Kelly and Monkey track?
Me: I'd rather not, but we can discuss it tonight
Someone-Not-Me thought I was responding to two messages, not just the second of the two. My response, indicating a preference but a willingness for further discussion, changed into something totally imaginary. "I'd rather not, but we can discuss it tonight" morphed into "Absolutely not, and I'll tell you the reasons why" and was attached to the wrong idea.

I really dislike social media as a means of communication.


Food and Diet Section



Today's Weight:                   207.8 lbs.
Previous Weight (11/23):          203.6 lbs.
Net Loss/Gain:                   +  4.2 lbs.

Diet Comment
So, yesterday's huge weekend loss was an aberration. This looks a lot more like what I was expecting yesterday. Damn those expectations.

Food Log
Breakfast
A Quest bar.

Lunch
At Core:
Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg, broccoli, mushrooms and bleu cheese dressing).
Dinner
At the Flat Iron Grill: A bacon cheeseburger (no bun), with sides of sauteed squash, bacon and birthday cake for dessert.

Liquid Intake
   Espressos: 2Coffee:  30 oz.;  Water: 56+ oz. and a good pour of Tullamore Dew Irish whiskey.


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Monday, November 23, 2015

#1547, Monday, November 23: A weekend for perseverance

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Post 1547, Day 327 of 2015
- 1,788 days since I started this blog -


Daily Comment

What a crazy weekend! It began with a crash, as I got rear-ended on my way to my gig on Friday. Broke my rear bumper. No pain, and my old, scratched-up bumper will be repaired as good as new, so kind of a win-win.

I ended up trying to calm down the poor woman who hit me. I told her, since we're both okay, I hope this is the worst thing that happens to either one of us going forward.

Then on to a very depressing, low turnout gig.

Saturday was spent, as always: lethargically, relaxing. I went to my collision guy, but the appraiser wasn't there. I did some food shopping. I went to see one of my favorite local bands.

Sunday I participated in an "all-star jam", which means it wasn't open to anybody, but I'd been asked to play. Unusual. I was happy to, as it was both a chance to contribute to a charity, honor a bass-playing friend who passed a few years ago, and sit in with some wonderful musicians who I get to play with very rarely. I had a very good set.

Then, after dinner, I had a long set at one of my standard open mics, after which I found out it had  started to snow. I decided to let attending the second of my regular Sunday night jams slide.

Despite a very rocky start to the weekend, I stayed frosty, had quite a lot of fun, and came out fine on the other side, ready to begin a new week at a collision shop getting a damage estimate for my car.

Nicely bookending the weekend. Staying cool.

I, like the Dude, abide.


Food and Diet Section



Today's Weight:                   203.6 lbs.
Previous Weight (11/20):          207.0 lbs.
Net Loss/Gain:                   -  3.4 lbs.

Diet Comment
A rare big weekend loss! Good on me.

Food Log
Breakfast
A Quest bar.

Lunch
Roasted turkey breast chopped salad: shaved Parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette. (All right, this is actually a picture of my roasted turkey breast salad, but I tell you, they look the same!).
Snack
A Quest bar.

Dinner
Curried beef with lentils and broccoli. Not shown: celery and home-made mayonnaise.
Snack
A Quest bar.

Liquid Intake
   Espressos: 2Coffee:  20 oz.;  Water: 80+ oz.


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Friday, November 20, 2015

#1546, Friday, November 20: The persistence of memory

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Post 1546, Day 324 of 2015
- 1,785 days since I started this blog -


Daily Comment

I am feeling a little sheepish about this week's Daily Comments so far.

They have been very current-events type things, instead of my usual "current thoughts" style, where I take whatever is rattling around in my head at the moment, and build that days comment around it, only occasionally referencing what 'current' (now past) event might have inspired that thought.

Because of this deviation, I look back on my posts and see self-contradictions, as changes in my thinking change my take on a particular event.

It is a product of referencing the past - when it is the near past, the narrative we all use to build our history (a chronological story we make up as we go along to describe our perceptions) changes. Because even the immediate creation of the story is already describing something historical, and as we gain context by building on that history, the history itself changes.

Over time, the narrative continues, and things remembered from the past change further to support the current, later narrative as it's being spun.

Inner relativity. And the reason why I don't assume that the way I remember things is the way they happened.

I make up my reality as I go along.

Then move on.


Food and Diet Section



Today's Weight:                   207.0 lbs.
Previous Weight (11/19):          205.0 lbs.
Net Loss/Gain:                   +  2.0 lbs.

Diet Comment
The mini-fast failed. I didn't know Korean food was so fattening (probably lots of salt). Oh, well, a better today.

Food Log
Breakfast
A Quest bar.

Lunch
At Core:
Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg, broccoli, mushrooms and bleu cheese dressing). Not shown: a cup of beef-pork bone broth.
Dinner
Omelet with peppers, onion, greens, cheese and bacon.
Snack
Roast beef.

Liquid Intake
   Espressos: 1Coffee:  24 oz.;  Water: 48+ oz.  and a shot of Jameson's Irish whiskey.


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Thursday, November 19, 2015

#1545, Thursday, November 19: A little bit of restful planning

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Post 1545, Day 323 of 2015
- 1,784 days since I started this blog -


Daily Comment

During last night's gig, I did get an opportunity to ask not to be disrespected. After, I did not feel more respected, but I had made my point.

Whatever the fuck that was.

Anyway, after getting home from the gig after 2am last night, I took the day off from work and slept in.

When I finally got out of bed, I thought I would do some chores, but didn't.

Except for one. A visit to the Social Security office to figure out what to do about Medicare.

I found a parking spot close to the Federal Building in downtown Syracuse. That was surprising. Then, I had to go through security, which was worse than at an airport. Then the check-in process was also a screening.

With all that, I was in and out in a total of twenty-five minutes, with my questions completely answered and with forms to return already half filled out. And, the answers to my questions were all positive, I got everything I wanted.

In every way, a best-case scenario.


Food and Diet Section



Today's Weight:                   205.0 lbs.
Previous Weight (11/18):          204.6 lbs.
Net Loss/Gain:                    + 0.4 lbs.

Diet Comment
The correction ends, so today we added a little mini-fast.

Food Log
Breakfast
Skipped.

Lunch
Skipped.
  
Snack
Protein shake with almond-coconut milk, kefir, kale, extra-large organic egg, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
At TokyoSeoul:
Beef BeBeemBop (Korean beef stew) with broccoli salad, marinated carrots, cucumber salad and kimchee. Not shown: Miso soup and a small salad.
Snack
Roast beef.

Liquid Intake
   Espressos: 0Coffee:  0 oz.;  Water: 48+ oz.  and a shot of Jameson's Irish whiskey.


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Wednesday, November 18, 2015

#1544, Wednesday, November 18: Gratitude for antagonists

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Post 1544, Day 322 of 2015
- 1,783 days since I started this blog -


Daily Comment

Funny thing (to me). Since I posted yesterday about the difficulty with a band member, I have felt much better about the whole thing, without taking any other action.

Because when you talk about change, you are really talking about changing yourself, not anybody (or any thing) else. As soon as I wrote what I wrote, inner change began to take place, and I thought of a third alternative (to quitting or having a conversation about past events).

Next time I feel disrespected, I'm going to tell him, "What you did/said makes me feel disrespected."

That will accomplish everything I could hope for, without expectations about outcomes I can't control.

I came up with this solution this morning, when I was "counting my blessings" (feeling grateful), which is something I do every day.

I realized there is a lot to feel grateful for in my relationship with this perceived antagonist.

As always, it is difficult to harbor negative thoughts when you're feeling thankful about stuff.


Food and Diet Section



Today's Weight:                   204.6 lbs.
Previous Weight (11/17):          206.0 lbs.
Net Loss/Gain:                    - 1.4 lbs.

Diet Comment
The correction continues.

Food Log
Breakfast
A Quest bar.

Lunch
From the Flat Iron Grill:  
A big Cobb salad (romaine lettuce, avocado, cucumber, ham, turkey, tomatoes, olives, feta and cheddar cheese, onions and blue cheese dressing). (This was last night's dinner, but I got it too late).
Snack
Sriracha chicken breast and cheese and a Quest bar.

Dinner
Roast beef and cheese and a Quest bar.

Liquid Intake
   Espressos: 2Coffee: 32 oz.;  Water: 90+ oz.  plus a nice pour of Jameson's Black Cask Irish whiskey.


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Tuesday, November 17, 2015

#1543, Tuesday, November 17:

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Post 1543, Day 321 of 2015
- 1,782 days since I started this blog -


Daily Comment

I am mulling over what to do about the difficulty I am having with a member of one of my bands. Unintentionally, or because he feels he has a valid complaint, this person disrespects me and insults me almost every time we play together (the only time we get together).

I believe I got some good advice, namely to tell him how I'm perceiving his treatment of me. I've been trying to handle this on a more philosophical, how-can-I-use-this-to-learn-something-positive way, and it isn't really working. It tends to make me focus too much on the negativity in the situation, instead of releasing it.

I have done my little releasing exercise after every - I mean every recent - encounter with this guy. But apparently releasing only works on your current feelings, and does not inoculate against future stimulus.

So, I guess we're headed for a showdown. My original plan B (Plan A, totally an immediate emotional response: quitting) was just to put it on a pure business relationship. I was warned against doing this in no uncertain terms, as it would change everything permanently, not for the better, and not in ways I could predict.

Fair enough, except for the showdown part. At least, I hope it won't be confrontational. That would mean a total breakdown, and I can't see how confrontation would improve anything more than a unilateral decision would.

So, there it is: I'm not certain how it will end up. My goal is to make it better for me, at, hopefully, no cost to the other party.

But a change has to be made, one way or the other.


Food and Diet Section



Today's Weight:                   206.0 lbs.
Previous Weight (11/16):          208.0 lbs.
Net Loss/Gain:                    - 2.0 lbs.

Diet Comment
The correction begins. Good day yesterday.

Food Log
Breakfast
A Quest bar.

Lunch
Roasted turkey breast chopped salad: shaved Parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette.
Snack
Roast beef and cheese.

Dinner
Sriracha chicken breast and cheese and a Quest bar.

Liquid Intake
   Espressos: 2Coffee: 24 oz.;  Water: 64+ oz. 


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