#2648, Wednesday, April 21, '21: No comment

Post 2648

April 8, 2021

- 11 years and 111 days since I started this blog -
 
Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.5 lbs.

Previous Weight (4/20/21):         200.3 lbs.

Net Loss/Gain:                     + 1.2 lbs.

Diet Comment

Admittedly, I ate a lot yesterday, including a fairly high carb count, but I still think this weight loss is more from previous meals while I was in Buffalo, combined with a couple of days of poor sleep.

 

Food Log

Breakfast
1:15pm: Instant oatmeal, with peanut butter.

Lunch
6:30pm: Celery and peanut butter. 

Dinner
12:10am: Cheddar-horseradish cheese with macadamia nuts and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Water: 72+ oz.; 

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