#2638, Thursday, April 1, '21: No comment

Post 2638

- 11 years and 91 days since I started this blog -

From March, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.5 lbs.

Previous Weight (3/31/21):         199.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

It's the third day in a row at the same satisfactory weight. April is officially off to a good start.

 

Food Log

Breakfast
2:45pm: Overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, and kefir; also, scrambled eggs with mushrooms, onions and peppers.

Lunch
Skipped. 

Dinner
10:35pm: Chef's salad with buffalo chicken breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach, avocado and creamy Italian dressing.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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