Post 2406
- 8 years and 347 days since I started this blog -
Daily Comment
The gig tonight with Chad Bradshaw was pleasant and over early.
Chad's performance was typical: he sang well and mostly played well, with occasional mistakes in the arrangement or rhythm, that provide Jim and I some exercise and keep us alert as we cover them up.
Jim, the drummer, was also his typical, solid, easy-to-play-with self. I always enjoy playing with him (he's the reason I take the gigs after Chad pissed me off so thoroughly).
The venue was nice: the tasting room/restaurant of a distillery that made vodka and gin. We were hired by a company for their Christmas party there, after they saw us last Saturday at another gig in the area.
I was encouraged to help myself at the taco bar, and being unable to resist free food (especially because it looked good and they had a roasted cauliflower option as one of the fillings). I also had a couple of the house's special Christmas drinks (spicy vodka with Sprite, lime, and cranberries).
The traffic on the way to the gig was terrible, and I, typically, hadn't got out of the house as early as I meant to, so was pretty frazzled on arrival. But at the end of the evening, I was feeling pretty good.
The audience enjoyed the band. I thought I played well, and had a good time doing it, too.
There were the drinks and a little smoke on the drive home, which might be why I couldn't pass my favorite Wegman's on the way home. I simply decided to cheat and feast on ice cream and peanut butter - the ice cream was my favorite flavor and on sale.
So it goes.
I'm grateful for life's little luxuries.
Food and Diet
Chad's performance was typical: he sang well and mostly played well, with occasional mistakes in the arrangement or rhythm, that provide Jim and I some exercise and keep us alert as we cover them up.
Jim, the drummer, was also his typical, solid, easy-to-play-with self. I always enjoy playing with him (he's the reason I take the gigs after Chad pissed me off so thoroughly).
The venue was nice: the tasting room/restaurant of a distillery that made vodka and gin. We were hired by a company for their Christmas party there, after they saw us last Saturday at another gig in the area.
I was encouraged to help myself at the taco bar, and being unable to resist free food (especially because it looked good and they had a roasted cauliflower option as one of the fillings). I also had a couple of the house's special Christmas drinks (spicy vodka with Sprite, lime, and cranberries).
The traffic on the way to the gig was terrible, and I, typically, hadn't got out of the house as early as I meant to, so was pretty frazzled on arrival. But at the end of the evening, I was feeling pretty good.
The audience enjoyed the band. I thought I played well, and had a good time doing it, too.
There were the drinks and a little smoke on the drive home, which might be why I couldn't pass my favorite Wegman's on the way home. I simply decided to cheat and feast on ice cream and peanut butter - the ice cream was my favorite flavor and on sale.
So it goes.
I'm grateful for life's little luxuries.
Today's Weight: 200.4 lbs.
Previous Weight (12/11/19): 200.4 lbs.
Net Loss/Gain: + 0.0 lbs.
Diet Comment
Food Log
Breakfast
4:05m:
Lunch
8:05pm, at Madison County Distillery: Tacos (pork, chicken, cauliflower), and chips.
Dinner
11:15pm: Just Peanuts crunchy peanut butter and Perry's Bittersweet Sinphony ice cream.
Liquid Intake
4:05m:
Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette. Not shown: Avocado toast with Ezekiel 4:9 sprouted grains bread. |
8:05pm, at Madison County Distillery: Tacos (pork, chicken, cauliflower), and chips.
Dinner
11:15pm: Just Peanuts crunchy peanut butter and Perry's Bittersweet Sinphony ice cream.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 48+ oz.; two shots of Madison County Distillery Vodka in soda.
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