#2405: Thursday, December 12: No comment

Post 2405

- 8 years and 346 days since I started this blog -

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.4 lbs.

Previous Weight (12/11/19):        199.7 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

Not what I was looking for, but I'm not distressed. I'm pretty sure that yesterday's lunch at the Beer Belly Deli, as good as it was, was the culprit. The potatoes, anyway. It was such a small delight... I'm still under Monday's weight and well under last Friday's - no complaints from me.

Food Log

Breakfast
6:25pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette. Not shown: Avocado toast with Ezekiel 4:9 sprouted grains bread.

Lunch
8:45pm: A Quest bar, Greek yogurt and walnuts.

Dinner
11:55pm: Salmon burger with mayonnaise, kimchi, and brussel sprouts.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water:96+ oz.; 

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