Post 2404
- 8 years and 345 days since I started this blog -
Daily Comment
I'm giving my friends holiday greetings - from Christmas to St. Patrick's Day - as I encounter them for the last time before I leave for the Winter, which happens in a week.
I'm making to-do lists in preparation for leaving.
The anticipation is quite exciting, maybe a little disturbing, definitely distracting.
There are a few events left, as well. I have a gig on Friday, a recording session (maybe - waiting for the last participant to RSVP) Saturday, and an I am Fool dinner on Sunday.
Then I have the final things to take care of: A trip to the cleaners, laundry, cleaning out the refrigerator, general home cleaning chores.
All leading up to me packing, dropping off my car at Al's and taking off for LA.
I want all the lead-up to be over. I want to be in LA.
Instead, I'll be here, where I am, in the present.
There's tension in trying to maintain current presence when most of my thoughts are in another time and place. That's why music is so important to me. When I play, I'm in the 'now' - and time has no meaning (time, not timing).
What a delightful dilemma. I'm grateful for it all.
Food and Diet
I'm making to-do lists in preparation for leaving.
The anticipation is quite exciting, maybe a little disturbing, definitely distracting.
There are a few events left, as well. I have a gig on Friday, a recording session (maybe - waiting for the last participant to RSVP) Saturday, and an I am Fool dinner on Sunday.
Then I have the final things to take care of: A trip to the cleaners, laundry, cleaning out the refrigerator, general home cleaning chores.
All leading up to me packing, dropping off my car at Al's and taking off for LA.
I want all the lead-up to be over. I want to be in LA.
Instead, I'll be here, where I am, in the present.
There's tension in trying to maintain current presence when most of my thoughts are in another time and place. That's why music is so important to me. When I play, I'm in the 'now' - and time has no meaning (time, not timing).
What a delightful dilemma. I'm grateful for it all.
Today's Weight: 199.7 lbs.
Previous Weight (12/10/19): 199.7 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Food Log
Breakfast
7:45pm: Blue-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.
Lunch
10:45pm, at Beer Belly Deli: Firehouse chili (all meat) and salt potatoes.
Dinner
12:35am: A Quest bar.
Liquid Intake
7:45pm: Blue-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.
Lunch
10:45pm, at Beer Belly Deli: Firehouse chili (all meat) and salt potatoes.
Dinner
12:35am: A Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 48+ oz.; Jameson's Irish whiskey
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