#2305: Friday, July 19: Nothing today

Post 2305

- 8 years and 200 days since I started this blog -

  

Daily Comment

I got nothing.

I'm grateful nonetheless.

Food and Diet 

Today's Weight:                    200.6 lbs.

Previous Weight (7/18/19):         200.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Two days of very similar eating, three days at the same weight.

Food Log

Breakfast
7:00 pm: Kale and spinach with peppers, onions, eggs and smoked salmon.

Lunch
Skipped.

Dinner
12:45am: Manchego cheese and walnuts, brussel sprouts with olive oil, and two Quest bars.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 76+ oz.; 

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