#2292: Wednesday, July 3: Happy birthday, Joan!

Post 2292

- 8 years and 184 days since I started this blog -

  

Daily Comment

My sister Joan is three-and-a-half years younger than me, today is her birthday.

I love her unconditionally.

And that is all I have to say about that, except that I'm very grateful that she is in my life.

Food and Diet 

Today's Weight:                    201.8 lbs.

Previous Weight (7/2/19):          202.3 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

Just a little loss, but I'm celebrating my little loss.

Food Log

Breakfast
6:35pm:

A LEO (lox, eggs and onions). Not shown: Chopped salad (arugula, kale, chard, spinach, feta cheese, walnuts and balsamic vinaigrette).

Lunch
Skipped.

Dinner
1:45am: Pepperoni and Dubliner cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 78+ oz.; two nice pours of Jameson Irish wiskey.

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Thank you!