#2197: Monday, December 3

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Post 2197
- 7 years and 337 days since I started this blog -

  

Food and Diet 

Today's Weight:                      200.1 lbs.

Previous Weight (11/30/18):          197.0 lbs.

Net Loss/Gain:                       + 3.1 lbs.

Diet Comment

I knew this was coming. Friday, a party, a long, party where they never ran out of snacks and alcohol. Saturday, a party, catered, all pasta. Sunday, a party/recording session with a mountain of Greek pastries and pizza, eight-and-a-half hours worth. Also, did I mention alcohol and pot? Parties all weekend. Gaining only just over three pounds is a miracle.

Food Log

Breakfast
7:30pm:

A LEO (lox, eggs and onions). Not shown: A chopped salad (Spring Mix and spinach, cabbage, walnuts, shaved parmesan and balsamic vinaigrette).

Lunch
Skipped.

Dinner
12:00am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 42+ oz.; 

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