#1452, Friday, June 19: Have a good weekend

Post 1452, Day 170 of 2015
- 1,631 days since I started this blog -

Daily Comment

Although I have some things rattling around in my mind, nothing that strikes me worth writing about today. Have a grand weekend.

Food and Diet Section

Today's Weight:                   206.6 lbs

Previous Weight (6/18):           207.8 lbs

Day Net Loss/Gain:                - 1.2 lbs

Diet Comment

This week, I lost three pounds. Nice.
 

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon, celery and stevia-inulin blend.

Lunch

Chopped salad with salmon, baby kale, baby spinach, chard, celery and home-made mayonnaise. And a Quest bar (on the drive home).

Dinner
At a friend's: Grilled pork tenderloin, grilled brussels sprouts, zucchini au gratin, cole slaw, fresh fruit salad.

Snack
A Quest bar.

Liquid Intake
   3 Espressos;   Water: 80+ oz; A shot of Jameson's Select Reserve, neat.

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