#1426, Wednesday, May 13: Why I stick around here

Post 1426, Day 133 of 2015
- 1,594 days since I started this blog -

Daily Comment

After my gig with Bradshaw Blues, I stopped in at one of my old favorite open mics, that happened to be on my way home.

I did a set on acoustic guitar, singing some of the songs from my list. The response was really positive.

In fact, by request, I played a few encores.

Then the host (a bass-playing friend) asked me to stay on stage and play bass for a set, then asked for another song.

I love this town.

Food and Diet Section

Today's Weight:                   208.8 lbs

Previous Weight (5/12):           212.2 lbs

Day Net Loss/Gain:                - 3.4 lbs

Diet Comment

Weekend recovery is on track.
 

Food Log

Breakfast
A Quest bar.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. Not shown: Soft serve ice cream cup.

Snack
A Quest bar.

Dinner
At the Ridge:

That's the bacon basket there on the left, and on the right is a Caesar salad burger with sweet potato fries.

Snack

A Quest bar.

Liquid Intake
   Coffee:  28 oz.   Water: 90+ oz. A shot of Jameson's Irish whiskey.

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