#1419, Monday, May 4: This'n'that, and a belated...

Post 1419, Day 124 of 2015
- 1,585 days since I started this blog -

Daily Comment

Finally, it feels like the start of the warm season here in Central NY.

I am still coughing and feel a little chest congestion, but as I've resumed my activities (playing music), it hasn't been a factor. The important thing is I'm over the soul-crushing fatigue that kept me down so much in the last three weeks.

I have a nice, busy schedule with my bands and my friends this May. This week, every single non-working moment seems to be accounted for, and that, my friends is a good thing.

The weather this weekend was glorious here. Sunny with the kinds of clouds that make good photos (which I didn't take). I did get one pic of downtown Syracuse, though, taken after the happy hour gig that kicked off what was, all in all, a stellar weekend. It was so pretty, I called the other band members out to look. Here it is:

The Niagara-Mohawk Building, the Art Deco masterpiece that is Syracuse's most famous bit of architecture.

Almost none of the weekend was spent doing computer stuff. Before doing a benefit in the beautiful Finger Lakes wine country Saturday morning, I spent fifteen minutes online to publish my blog and update my finances, and then I was done with computers. I played Friday night, Saturday (three different sets, two with Bradshaw Blues, one with i am Fool), and hit two of my favorite open mics (two sets at each - one set was acoustic guitar and vocal). It was a perfect weekend.

Which is how I happened to miss the birthday of my friend (and sister-in-law) Denie: Happy birthday, Dearest! I don't spend enough time with you, but the time we have is precious to me.

Food and Diet Section

Today's Weight:                   204.6 lbs

Previous Weight (5/1):            203.6 lbs

Day Net Loss/Gain:                + 1.0 lbs

Diet Comment

A very off-plan weekend (including pizza every day) does a little damage, but not much. Watch me bounce back, now that I'm finally feeling (mostly) better, or not, given that I have many restaurant meals coming up this week.
 

Food Log

Breakfast
Peppers, onions and cheese omelet with a feta-spinach-chicken sausage. This one was picture-worthy, but I was in a hurry. Sorry.

Lunch

Two Quest bars.

Snack

A Quest bar.

Dinner
Dinner was supposed to be pizza at Ironwood, but the gig got rained out halfway through, so it turned into pepperoni and cole slaw at home.

Snack

Two Quest bars.

Liquid Intake
   Coffee:  28 oz.   Water: 112+ oz. and a glass of merlot.

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