#1423, Friday, May 8: Nothing to say.

Post 1423, Day 128 of 2015
- 1,589 days since I started this blog -

Daily Comment

Nothing coming to mind today. Amazing how quiet things are, and how much extra time I have, without Facebook.

Have a good weekend, everybody. See you all when I put up Monday's post.

Food and Diet Section

Today's Weight:                   209.2 lbs

Previous Weight (5/7):            208.2 lbs

Day Net Loss/Gain:                + 1.0 lbs

Diet Comment

I am not surprised, considering how far off the reservation I went last night. Nor would I be surprised if I gained some over the weekend. But I'm making sure that, except for the booze, everything was good, eating-wise, for the day.
 

Food Log

Breakfast
Skipped.

Lunch

Roasted turkey breast chopped salad: Parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette.

Dinner
Quest bars. Celery. 

Snack

Quest bars.

Liquid Intake
   Coffee:  28 oz.   Water: 116+ oz. and a shot of Jameson's Irish Whiskey.

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