Thursday, October 9, 2014

Thursday, October 9 Gone fishing

Post 1292, Day 282 of 2014
- 1,378 days since I started this blog -
Daily Comment
I am going to LA tomorrow, so we'll miss a little more than a week of blogging.

Be good while I'm gone.

Food and Diet Section
2014 Daily Weight
Today's Weight:          208.4 lbs
Previous Weight:         206.8 lbs
Day Net Loss/Gain:       + 1.6 lbs

Diet Comment
I blame this entirely on last night's dinner, a very high-carb affair.
Food Log 
Breakfast
Skipped.

Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. Quest bars for dessert.
Snack
Quest bars.

Dinner
Skipped.

Snack
Quest bars, celery with home-made mayonnaise.

 Liquid Intake
   Coffee:  0 oz.   Water: 122+ oz.

Please leave a comment if you visit my blog. Thank you!

 
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4 comments:

  1. joanOctober 20, 2014 at 12:46 PM

    I am really looking forward to your post. I have missed this contact tremendously.

    ReplyDelete
    Replies
    1. andyOctober 20, 2014 at 2:49 PM

      hi, Joan, i'm checking for his next posting, as well.

      - Light - Love - Compassion -

      Delete
  2. joanOctober 21, 2014 at 8:28 AM

    Hi - I missed you, too.

    ReplyDelete
  3. Reverend KenOctober 21, 2014 at 9:30 AM

    Oh, you guys! I just posted the first blog back! Great to be home, and I had a wonderful time, full of old and new stuff.

    ReplyDelete

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