Thursday, October 23 Chillax time

Post 1297, Day 296 of 2014
- 1,392 days since I started this blog -

Daily Comment

It seemed wise and necessary to take a day off today.

Vacations take a toll - and vacations that cross time zones, more so. I had just gotten somewhat time-zone adapted when I flew back. Since returning, I have tried to keep my usual schedule together.

Fail. Until today, I went to work, made my rounds, and took care of all the quadrant 1 and 2 details of my life (the Necessary and Important, and Necessary but Unimportant stuff). Even some quadrant 4 things (Unnecessary but Important). Luckily, the weight of these matters wasn't great.

But this morning I hit a wall. Poor sleep seemed to dictate that I try and do a one-day reset. I spent the day catching up on email, processing my DVR, and, yes, the occasional nap. I made a few meals. Then went to bed only a little late, and earlier than usual.

It seems to have worked. I'm writing this Friday morning, and feeling refreshed.

Food and Diet Section

2014 Daily Weight

Today's Weight:          211.4 lbs

Previous Weight:         212.4 lbs

Day Net Loss/Gain:       - 1.0 lbs

Diet Comment

Continued loss - a good thing, too!

Food Log 

Breakfast
Skipped.

Lunch
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, fermented coconut water, chia gel, celery, moringa leaf powder, cinnamon and stevia-inulin blend.

Snack
A Quest bar.

Dinner
Salmon salad on baby kale, baby spinach and chard with cole slaw mix. A Quest bar for dessert.

Snack
Quest bars.

Liquid Intake
   Coffee:  28 oz.   Water: 36+ oz.

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