#3414: July 1, 2025

Post 3414

- 14 years and 183 days since I started this blog -

Food and Diet

Today's Weight:                    189.1 lbs.

Previous Weight (6/30/25):         188.2 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

I've been losing weight pretty steadily this year, but it's never a straight line, and i expected that yesterday's low weight would not hold. I was right, despite a very normal day of on-plan eating.

Food Log

Breakfast
12:25pm:

Cottage cheese pancakes with blueberries.

Lunch

5:00pm, at CoreLife Eatery: Steak, bacon and blue cheese salad.

Dinner

11:10pm: Cottage cheese and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 19 oz.;  Water: 40+ oz.;

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