#3432: Monday, July 28, 2025

Post 3432

- 14 years and 210 days since I started this blog -

Food and Diet

Today's Weight:                    188.9 lbs.

Previous Weight (7/25/25):         188.0 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Weekend gain - that's all right.

Food Log

Breakfast
11:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, skyr, cacao nibs, nutritional yeast, mushroom powder, stevia). Super-size, too.

Lunch

6:05pm: Mixed nuts and cheddar cheese. A Quest bar.

Dinner

10:10pm: Salmon burger on Ezekiel 4:9 Flax bread with guacamole, spicy coleslaw. Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!